Benefits
Goji Berries are rich in polysaccharides that help lowering glucose and insulin levels, preventing fatigue, improving sexual performance and boosting the immune system.Another important nutrient found in Goji berries is Zeaxanthin, which promotes immunity and may have beneficial effects on the retina, improving vision.
One of the most compelling health benefits of the goji berry is its ability to protect eye health. Some of the beneficial biochemicals found in the goji berry include beta-carotene, lutein, zeaxanthin, as well as a variety of vitamins and minerals.
Some of the possible benefits of Goji berries are life extension, protecting body from premature aging through its powerful antioxidant action. It makes you feel and look younger. Goji stimulates the secretion of hGH (human growth hormone), the “Youth hormone.”, which enhances sexual function and treats sexual dysfunction. It supports eye health and improves your vision, supports healthy liver function, treats menopausal symptoms, prevents morning sickness in the first trimester of pregnancy, improves fertility, promotes weight loss, maintains healthy blood pressure and reduces cholesterol levels.
Goji Berries are fruits containing tremendous amounts of nutrients. Some of them are Proteins, Vitamins B1, B2, B6, E, C, and Beta Carotene, 21 Minerals including Zinc, Iron, Copper, Calcium, Phosphorus and Selenium and 18 different Amino Acids.
Nutritional Analysis (per 100g):
- Calories: 1487 kJ / 360 kcal
- Protein: 12.20 g
- Carbohydrates: 57.82 g
- Fat: 14.7 g
- Fiber: 7.79 g
- Calcium: 112 mg (14% RDI)
- Iron: 9 mg (64.3% of RDA)
- Phosphorus: 203 mg (29% RDI)
- Zinc: 2 mg
- Selenium: 50 mcg
- Potassium: 1,132 mg
- Vitamin B2: 1.3 mg
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Insert date: 2011-04-20 Last update: 2011-04-20
